Bananas are probably the most popular fruits around the globe. In fact, they’re so popular that over 105 million tons of them are grown annually in over 150 countries. – wrote the Live Love Fruit website.
Most of us are conversant in the distinctly yellow bananas sold within the United States and Canada (also referred to as Cavendish bananas). But there are lots of other varieties, corresponding to the blue Java banana, which a few of us have never seen, let alone even heard of.
Blue Java Bananas
The Blue Java banana, also referred to as the iceberg banana, Hawaiian banana, Ney Mannan, Krie or Cenzio, is moderately plump and may grow to be as much as 7 inches in length. The skin is speckled, silvery-blue, and the flesh is creamy white.
Blue Java is a hardy, cold-tolerant banana variety known for its sweet, fragrant fruit with an ice cream-like consistency and a vanilla-like flavor.
Blue Java bananas come from Southeast Asiaand are common throughout the Hawaiian islands. In Hawaii it’s referred to as the “ice banana” and in Fiji because the “Hawaiian banana”. In the Philippines additionally it is called “Krie” and in Central America “Cenizo”.
Blue Java belongs to the ABB group of bananas, which implies it accommodates one set of chromosomes donated by Pointed musa and two to Musa Balbisiana. Unripe ones have a characteristic silvery-blue color, and when fully ripe they turn pale yellow.
Although the Blue Java banana is edible raw when fully ripe, many countries that grow these bananas prefer them fried, baked, or otherwise – just like how bananas are sometimes cooked.
Health Benefits of Blue Java Bananas
Like Cavendish bananas, blue Java bananas have most of the same advantages. They contain a superb amount of fiber in addition to several antioxidants that help strengthen the immune system. They are wealthy in vitamin B6 and C and contain loads of potassium, magnesium, copper, manganese and protein.
With that in mind, listed below are among the top advantages of Blue Java bananas.
1. Moderate blood sugar levels
Blue Java bananas contain pectin (a variety of fiber) and resistant starch (when not fully ripe). Both pectin and resistant starch can lower blood sugar levels after meals and help reduce appetite by slowing stomach emptying. Bananas even have a low to medium glycemic index (GI), which implies they shouldn’t cause large spikes in blood sugar levels in healthy people.
2. Improve your mood
Blue Java bananas are a wealthy source of vitamin B6, which is crucial to support the body within the synthesis of its own serotonin. The beneficial every day allowance (RDA) of vitamin B6 for adults is 1.3 milligrams (mg). One medium banana accommodates about 0.4 mg of vitamin B6, so in case you make a smoothie or delicious banana ice cream with 2-3 Blue Java, you’re going to get over 75% of your every day vitamin B6 requirement. Not bad for a mood enhancer!
3. Improve digestive health
Bananas contain indigestible fibers corresponding to cellulose, hemicellulose and alpha-glucans, which help prevent constipation and restore and maintain proper intestinal function. The resistant starch contained in unripe bananas can also be not digested and goes to the massive intestine, where it becomes food for helpful intestinal bacteria. Some studies have also shown that pectin helps protect against colon cancer.
4. Support heart health
Potassium is crucial for heart health, similar to Blue Java bananas full potassium. While most individuals think they get enough potassium daily, many do not. Ensuring enough potassium in your weight loss plan may help lower your blood pressure. It has even been found that individuals who eat large amounts of potassium have a 27% lower risk of heart disease.
Source: Various sources including Live Love Fruit and www.prevention.com
